Free Mental Health Resources in San Diego
Everyone deserves tools for feeling better, whether or not you’re in therapy right now. At Reavivo, a bilingual therapy practice in La Jolla, we offer free mental health resources in English and Spanish for kids, teens, adults, and families across San Diego and California.
Free Therapy Worksheets and Handouts
Download free worksheets for managing anxiety, coping with stress, and understanding your emotions. Our handouts draw on CBT and DBT skills, and many are available in Spanish. Print them, save them, or share them with someone you love.
Download free handouts
Free Support Groups in La Jolla and Online
Sometimes it helps just to know you’re not alone. Our free support groups offer a warm, welcoming space to connect with others, share what you’re carrying, and leave feeling a little lighter. No insurance needed, and everyone is welcome.
Join now
Anxiety and DBT Skills Groups in San Diego
We’re building new anxiety groups and DBT skills groups, in person in La Jolla and by telehealth throughout California. Join the interest list to be the first to know when spots open. No commitment, just a heads-up when we’re ready for you.
Join the waitlist
Recursos Gratuitos en Español
Ofrecemos hojas de trabajo, grupos de apoyo y grupos de habilidades en español. Terapia bilingüe en San Diego, para ti y tu familia.
Ver recursos en español
Ready for More Support?
If you’re looking for one-on-one therapy, Reavivo offers individual, child, and family therapy in La Jolla and online. We accept most major insurance, including Medicare, Medi-Cal, and Kaiser.
Book a free consultation